by: Jack Wasserman PhD, June Chewning MA, Gary Moritz MS
Successful completion of the quiz is necessary to receive Continuing Education Credits.
4.0 Aquatic Exercise Association (AEA)
4.0 American College of Sports Medicine (ACSM)
0.3 National Strength & Conditioning Association (NSCA)
0.4 Aquatic Therapy & Rehab Institute (ATRI)
2.0 National Council on Strength & Fitness (NCSF)
4.0 National Exercise Association (NETA)
0.4 Council on Prof. Stand. for Kinesiotherapy (COPS-KT)
0.5 National Federation of Professional Trainers (NFPT)
4.0 National Strength Professionals Association (NSPA)
4.0 Worls Instructor Training Schools (W.I.T.S.)
This course is available as a 5 year online subscription.
Current FLS Online members
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New members register to subscribe online.
CD ROM Purchases: CLICK ADD TO CART BELOW
Course includes: 1 interactive CD-ROM (Mac and PC computers) and 1 "free" CEC coupon.
CECs and CEUs for the first user are included with the CD ROM in the form of a coupon. Additional people may use the CD ROM to obtain CE credits by following instructions on the CEC quiz page on the CD ROM.
This product is also available without CECs (-$17.45)
To purchase this course as an online subscription without CECs select the (without CE) option when you Log In or Register.
To purchase this course as a CD ROM without CECs select the without CECs option at the bottom of this page.
Education Level: Beginner, Intermediate, Advanced
Target Audience: Aquatic Fitness Professional, Group Fitness, Personal Trainer, Therapy, Coach
Increase your understanding and professionalism by expanding your knowledge in human movement. This course contains text, photos, interactive graphics, and video to help you deepen your knowledge for the fundamentals of human movement and the unique way each person moves. Make each exercise work for your clients. Develop your ability to effectively understand and modify exercises in order to personalize an exercise movement or routine.
Here is what one reviewer had to say:
"Material was thorough and easy to understand."
- S Wright. Atlanta, GA
After reviewing this course you should be able to:
- Understand the difference between physical activity and exercise.
- Describe the components of fitness.
- Explain the principles of exercise training.
- List and explain the ACSM guidelines for physical activity, cardiorespiratory, resistance, and flexibility training.
- Identify the major bones in the human skeleton.
- Identify the major muscles in the human body.
- Explain and demonstrate movement at the primary joints in the body including the plane of movement, axis of rotation, and muscles used.